12 Week 100m & 200m Full Sprinting Program

Includes:

• Varied Exercise Selection.
• Track Work
• Plyometrics
• Gym Work (Strength & Hypertrophy!!)
• A Complete Dynamic Warm-Up Guide
• A Peaking period where you can compete or set PBs in Training Runs (30m Flys).
• Delivered in a Simple PDF File with concise Language and Easy-to-follow Programming.
• Multiple choices for People following the program.
• Intense Quality Sessions that give adequate Training Stimulus.
• My continued support to people who have questions about the Program.