Full-Season 100m & 200m Sprinting Program

Includes:

• A Full-Season Training Plan from Nov 1st-Late July(+Off-Season Training included)
• Varied Exercise Selection.
• Track Work
• Tempo/Extensive Plyometrics to increase Strength in the foot & ankle (ankle stiffness) and to increase Achilles Tendon elasticity.
• Plyometrics (both intensive & extensive included regularly)
• Gym Work (Strength & Hypertrophy!!)
• A Complete Dynamic Warm-Up Guide
• A Peaking period where you have the option to compete or set PBs in Training Runs (30m Flys, Time-Trials).
• Delivered in a Simple PDF File with concise Language and Easy-to-follow Programming.
• Multiple choices for People following the program.
• Intense Quality Sessions that give adequate Training Stimulus.
• My continued support to people who have questions about the Program.