The Speed Lab©

What I offer:

• A Monthly Coaching Subscription to help you achieve your goals in the 100m, 200m & even 400m!
• A Designed Custom Weekly Training Plan based off-of your own Unique Personal Needs and input! (can be adjusted on a day-by-day basis if the need arises).
• Giving World-Class Workouts that Focus on Improving your Weaknesses while Maintaining your Strengths!
• One-on-One Form Critique (through DM)
• An open line to discuss anything about your Sprinting goals, progress, questions you may have, expectations, upcoming Races, any issues that may arise and how to overcome them!
  
• Priority Access to me through Direct Messages (Via Instagram OR WhatsApp) 7 days a week (within business hours).
• Full Dynamic Warm-Up routine provided and specific Training Drills catered to your form.
• Providing personalized injury prevention strategies and suggestions on how to manage or proceed if you encounter an injury. (DISCLAIMER: This service is intended for informational purposes only and does not constitute medical advice. Always consult with a licensed healthcare provider before making any decisions regarding your health or injuries. My guidance should not be used as a substitute for professional medical diagnosis, treatment, or advice.)